Lorenzo Zucca v1000m/1:00r...4 row
4,000
Meters
15:34.3
Time
1:56.7
Pace
279
Calories
176
Heart Rate
| Rest Distance | 292 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,292 |
| Overall Time | 19:34.3 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 26 |
| Stroke Count | 407 |
| Drag Factor | 178 |
April 11, 2026 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:34.3 | 4,000 | 1:56.7 | 220 | 1056 | 26 | 176 | |
| 3:50.1 | 1,000 | 1:55.0 | 230 | 1090 | 27 | 170 | |
| r: 1:00 | 88 | ||||||
| 3:49.8 | 1,000 | 1:54.9 | 231 | 1094 | 27 | 178 | |
| r: 1:00 | 72 | ||||||
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1037 | 26 | 179 | |
| r: 1:00 | 46 | ||||||
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1006 | 25 | 179 | |
| r: 1:00 | 86 | ||||||
| r292 |
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Workout Graph
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