Lorenzo Zucca v2:00/1:00r...7 row
4,407
Meters
17:00.0
Time
1:55.7
Pace
310
Calories
| Rest Distance | 612 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,019 |
| Overall Time | 24:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 25 |
| Drag Factor | 175 |
April 15, 2026 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,407 | 1:55.7 | 226 | 1077 | 25 | ||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 27 | 160 | |
| r: 1:00 | 140 | ||||||
| 3:00.0 | 817 | 1:50.1 | 262 | 1201 | 27 | 174 | |
| r: 1:00 | 77 | ||||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 28 | 174 | |
| r: 1:00 | 61 | ||||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 25 | 178 | |
| r: 1:00 | 65 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 24 | 168 | |
| r: 1:00 | 65 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 25 | 178 | |
| r: 1:00 | 80 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 26 | 174 | |
| r: 1:00 | 124 | ||||||
| r612 |