Lorenzo Zucca v6:00/2:00r...6 row
3,954
Meters
15:00.0
Time
1:53.8
Pace
282
Calories
| Rest Distance | 1,535 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,489 |
| Overall Time | 27:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 26 |
| Drag Factor | 174 |
April 17, 2026 14:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,954 | 1:53.8 | 237 | 1117 | 26 | ||
| 6:00.0 | 1,586 | 1:53.4 | 239 | 1123 | 26 | 177 | |
| r: 2:00 | 304 | ||||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 26 | 179 | |
| r: 2:00 | 273 | ||||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 25 | 178 | |
| r: 2:00 | 166 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 29 | 169 | |
| r: 2:00 | 288 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 28 | 171 | |
| r: 2:00 | 244 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 28 | 173 | |
| r: 2:00 | 260 | ||||||
| r1,535 |