Lorenzo Zucca v5:00/2:00r...5 row
5,368
Meters
21:00.0
Time
1:57.3
Pace
372
Calories
| Rest Distance | 518 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,886 |
| Overall Time | 31:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 25 |
| Drag Factor | 176 |
April 18, 2026 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,368 | 1:57.3 | 217 | 1045 | 25 | ||
| 5:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 26 | 139 | |
| r: 2:00 | 61 | ||||||
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 26 | 172 | |
| r: 2:00 | 53 | ||||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 26 | 174 | |
| r: 2:00 | 114 | ||||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 25 | 177 | |
| r: 2:00 | 83 | ||||||
| 5:00.0 | 1,240 | 2:00.9 | 198 | 980 | 25 | 174 | |
| r: 2:00 | 207 | ||||||
| r518 |