Lorenzo Zucca v5:00/2:00r...5 row
3,957
Meters
15:00.0
Time
1:53.7
Pace
283
Calories
| Rest Distance | 1,037 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,994 |
| Overall Time | 25:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 27 |
| Drag Factor | 171 |
April 22, 2026 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,957 | 1:53.7 | 238 | 1132 | 27 | ||
| 5:00.0 | 1,313 | 1:54.2 | 235 | 1128 | 27 | 168 | |
| r: 2:00 | 136 | ||||||
| 4:00.0 | 1,071 | 1:52.0 | 249 | 1170 | 27 | 177 | |
| r: 2:00 | 91 | ||||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1060 | 27 | 170 | |
| r: 2:00 | 251 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 27 | 172 | |
| r: 2:00 | 207 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1260 | 29 | 168 | |
| r: 2:00 | 352 | ||||||
| r1,037 |