Lorenzo Zucca v250m/0:45r...12 row
3,000
Meters
10:35.8
Time
1:45.9
Pace
229
Calories
167
Heart Rate
| Rest Distance | 646 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,646 |
| Overall Time | 19:35.8 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 29 |
| Stroke Count | 315 |
| Drag Factor | 190 |
April 24, 2026 14:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:35.8 | 3,000 | 1:45.9 | 294 | 1296 | 29 | 167 | |
| 0:54.3 | 250 | 1:48.6 | 273 | 1259 | 30 | 149 | |
| r: 0:45 | 86 | ||||||
| 0:53.0 | 250 | 1:46.0 | 294 | 1290 | 28 | 161 | |
| r: 0:45 | 86 | ||||||
| 0:52.8 | 250 | 1:45.6 | 297 | 1295 | 30 | 165 | |
| r: 0:45 | 68 | ||||||
| 0:52.7 | 250 | 1:45.4 | 299 | 1297 | 30 | 165 | |
| r: 0:45 | 62 | ||||||
| 0:52.7 | 250 | 1:45.4 | 299 | 1297 | 31 | 168 | |
| r: 0:45 | 36 | ||||||
| 0:52.7 | 250 | 1:45.4 | 299 | 1297 | 30 | 170 | |
| r: 0:45 | 45 | ||||||
| 0:52.4 | 250 | 1:44.8 | 304 | 1305 | 30 | 170 | |
| r: 0:45 | 47 | ||||||
| 0:52.8 | 250 | 1:45.6 | 297 | 1295 | 30 | 170 | |
| r: 0:45 | 28 | ||||||
| 0:53.6 | 250 | 1:47.2 | 284 | 1276 | 29 | 170 | |
| r: 0:45 | 27 | ||||||
| 0:52.9 | 250 | 1:45.8 | 296 | 1293 | 31 | 171 | |
| r: 0:45 | 49 | ||||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1266 | 29 | 178 | |
| r: 0:45 | 75 | ||||||
| 0:52.0 | 250 | 1:44.0 | 311 | 1384 | 31 | 172 | |
| r: 0:45 | 37 | ||||||
| r646 |
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Workout Graph
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