Lorenzo Zucca v500m/2:00r...5 row
3,500
Meters
13:13.6
Time
1:53.3
Pace
251
Calories
170
Heart Rate
| Rest Distance | 766 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,266 |
| Overall Time | 23:13.6 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 27 |
| Stroke Count | 360 |
| Drag Factor | 181 |
April 25, 2026 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:13.6 | 3,500 | 1:53.3 | 240 | 1138 | 27 | 170 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1210 | 28 | 163 | |
| r: 2:00 | 192 | ||||||
| 3:46.7 | 1,000 | 1:53.3 | 240 | 1143 | 27 | 172 | |
| r: 2:00 | 91 | ||||||
| 1:50.9 | 500 | 1:50.9 | 257 | 1201 | 28 | 170 | |
| r: 2:00 | 77 | ||||||
| 3:53.8 | 1,000 | 1:56.9 | 219 | 1062 | 26 | 172 | |
| r: 2:00 | 185 | ||||||
| 1:52.1 | 500 | 1:52.1 | 248 | 1156 | 28 | 173 | |
| r: 2:00 | 221 | ||||||
| r766 |
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Workout Graph
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