Lorenzo Zucca v4:00/3:00r...4 row
4,122
Meters
16:00.0
Time
1:56.4
Pace
288
Calories
173
Heart Rate
| Rest Distance | 1,391 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,513 |
| Overall Time | 28:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 25 |
| Stroke Count | 411 |
| Drag Factor | 177 |
April 27, 2026 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,122 | 1:56.4 | 222 | 1080 | 25 | 173 | |
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1095 | 26 | 168 | |
| r: 3:00 | 367 | ||||||
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1095 | 26 | 169 | |
| r: 3:00 | 366 | ||||||
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1080 | 26 | 179 | |
| r: 3:00 | 366 | ||||||
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1050 | 25 | 178 | |
| r: 3:00 | 292 | ||||||
| r1,391 |
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Workout Graph
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