Lorenzo Zucca v1:00/2:00r...5 row
3,921
Meters
15:00.0
Time
1:54.7
Pace
280
Calories
153
Heart Rate
| Rest Distance | 864 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,785 |
| Overall Time | 25:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 26 |
| Stroke Count | 401 |
| Drag Factor | 178 |
April 29, 2026 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,921 | 1:54.7 | 232 | 1120 | 26 | 153 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 31 | 90 | |
| r: 2:00 | 302 | ||||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1320 | 29 | 166 | |
| r: 2:00 | 63 | ||||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1240 | 28 | 169 | |
| r: 2:00 | 126 | ||||||
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1065 | 26 | 170 | |
| r: 2:00 | 200 | ||||||
| 5:00.0 | 1,225 | 2:02.4 | 191 | 972 | 25 | 171 | |
| r: 2:00 | 173 | ||||||
| r864 |
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Workout Graph
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