Lorenzo Zucca v4:00/2:00r...7 row
4,948
Meters
19:00.0
Time
1:55.1
Pace
349
Calories
169
Heart Rate
| Rest Distance | 1,484 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,432 |
| Overall Time | 33:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 26 |
| Stroke Count | 500 |
| Drag Factor | 176 |
April 30, 2026 14:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,948 | 1:55.1 | 229 | 1102 | 26 | 169 | |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1035 | 25 | 159 | |
| r: 2:00 | 217 | ||||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1140 | 26 | 171 | |
| r: 2:00 | 208 | ||||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1200 | 28 | 170 | |
| r: 2:00 | 218 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1200 | 28 | 164 | |
| r: 2:00 | 290 | ||||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1170 | 28 | 174 | |
| r: 2:00 | 199 | ||||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1100 | 27 | 176 | |
| r: 2:00 | 133 | ||||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1035 | 26 | 173 | |
| r: 2:00 | 219 | ||||||
| r1,484 |
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Workout Graph
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