Lorenzo Zucca v1:00/1:00r...7 row
4,222
Meters
16:00.0
Time
1:53.6
Pace
302
Calories
| Rest Distance | 483 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,705 |
| Overall Time | 23:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 27 |
| Stroke Count | 435 |
| Drag Factor | 174 |
May 04, 2026 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,222 | 1:53.6 | 238 | 1132 | 27 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 31 | |
| r: 1:00 | 91 | |||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1290 | 29 | |
| r: 1:00 | 98 | |||||
| 3:00.0 | 804 | 1:51.9 | 250 | 1180 | 28 | |
| r: 1:00 | 47 | |||||
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1050 | 26 | |
| r: 1:00 | 76 | |||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1060 | 26 | |
| r: 1:00 | 52 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1020 | 26 | |
| r: 1:00 | 34 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 30 | |
| r: 1:00 | 85 | |||||
| r483 |
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Workout Graph
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