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Lorenzo Zucca v0:45/0:45r...20 row

4,206

Meters

15:00.0

Time

1:46.9

Pace

316

Calories

166

Heart Rate

Rest Distance1,392
Rest Time15:00.0
Overall Distance5,598
Overall Time30:00.0
Average Watts286
Calories Per Hour1264
Stroke Rate29
Stroke Count442
Drag Factor175

May 06, 2026 17:57:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,206 1:46.9 286 1264 29 166
0:45.0 201 1:51.9 250 1120 29 135
r: 0:45 88
0:45.0 205 1:49.7 265 1200 29 152
r: 0:45 94
0:45.0 208 1:48.1 277 1280 28 158
r: 0:45 91
0:45.0 208 1:48.1 277 1200 28 162
r: 0:45 76
0:45.0 214 1:45.1 301 1360 29 167
r: 0:45 91
0:45.0 214 1:45.1 301 1280 29 168
r: 0:45 66
0:45.0 213 1:45.6 297 1280 29 167
r: 0:45 75
0:45.0 211 1:46.6 289 1280 29 169
r: 0:45 64
0:45.0 208 1:48.1 277 1280 29 166
r: 0:45 83
0:45.0 210 1:47.1 285 1280 29 167
r: 0:45 43
0:45.0 210 1:47.1 285 1280 29 169
r: 0:45 72
0:45.0 213 1:45.6 297 1280 29 171
r: 0:45 74
0:45.0 213 1:45.6 297 1280 29 172
r: 0:45 67
0:45.0 211 1:46.6 289 1280 29 173
r: 0:45 75
0:45.0 211 1:46.6 289 1280 29 172
r: 0:45 64
0:45.0 210 1:47.1 285 1280 31 170
r: 0:45 51
0:45.0 212 1:46.1 293 1280 31 173
r: 0:45 50
0:45.0 212 1:46.1 293 1280 31 176
r: 0:45 56
0:45.0 206 1:49.2 269 1200 29 173
r: 0:45 56
0:45.0 212 1:46.1 293 1280 31 173
r: 0:45 56
r1,392

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Workout Graph

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