Lorenzo Zucca v2:00/1:00r...8 row
4,249
Meters
16:00.0
Time
1:52.9
Pace
304
Calories
173
Heart Rate
| Rest Distance | 522 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,771 |
| Overall Time | 24:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 27 |
| Stroke Count | 434 |
| Drag Factor | 175 |
May 08, 2026 15:16:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,249 | 1:52.9 | 243 | 1140 | 27 | 173 | |
| 2:00.0 | 537 | 1:51.7 | 251 | 1170 | 28 | 164 | |
| r: 1:00 | 93 | ||||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1170 | 27 | 169 | |
| r: 1:00 | 82 | ||||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1200 | 27 | 175 | |
| r: 1:00 | 65 | ||||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1200 | 28 | 175 | |
| r: 1:00 | 85 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1140 | 27 | 176 | |
| r: 1:00 | 45 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1110 | 27 | 177 | |
| r: 1:00 | 25 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 27 | 176 | |
| r: 1:00 | 36 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1080 | 27 | 177 | |
| r: 1:00 | 91 | ||||||
| r522 |
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Workout Graph
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