Lorenzo Zucca v1:00/2:00r...9 row
6,317
Meters
25:00.0
Time
1:58.7
Pace
429
Calories
175
Heart Rate
| Rest Distance | 2,039 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,356 |
| Overall Time | 43:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 25 |
| Stroke Count | 642 |
| Drag Factor | 176 |
May 09, 2026 09:04:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,317 | 1:58.7 | 209 | 1029 | 25 | 175 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1020 | 27 | 151 | |
| r: 2:00 | 272 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1020 | 26 | 163 | |
| r: 2:00 | 256 | ||||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1040 | 26 | 170 | |
| r: 2:00 | 266 | ||||||
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1020 | 24 | 177 | |
| r: 2:00 | 173 | ||||||
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1032 | 25 | 180 | |
| r: 2:00 | 260 | ||||||
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1035 | 26 | 181 | |
| r: 2:00 | 163 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1020 | 26 | 179 | |
| r: 2:00 | 213 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1050 | 26 | 179 | |
| r: 2:00 | 189 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 28 | 168 | |
| r: 2:00 | 247 | ||||||
| r2,039 |
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Workout Graph
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