Lorenzo Zucca v1:00/1:00r...7 row
2,772
Meters
10:00.0
Time
1:48.2
Pace
208
Calories
172
Heart Rate
| Rest Distance | 723 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,495 |
| Overall Time | 17:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 29 |
| Stroke Count | 295 |
| Drag Factor | 175 |
May 11, 2026 17:54:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,772 | 1:48.2 | 276 | 1248 | 29 | 172 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1260 | 32 | 155 | |
| r: 1:00 | 140 | ||||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1200 | 28 | 169 | |
| r: 1:00 | 112 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 29 | 168 | |
| r: 1:00 | 112 | ||||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1260 | 30 | 178 | |
| r: 1:00 | 76 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 30 | 173 | |
| r: 1:00 | 94 | ||||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1260 | 30 | 180 | |
| r: 1:00 | 41 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 30 | 174 | |
| r: 1:00 | 148 | ||||||
| r723 |
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