Lorenzo Zucca v500m/2:00r...5 row
3,500
Meters
13:15.7
Time
1:53.6
Pace
250
Calories
170
Heart Rate
| Rest Distance | 1,177 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,677 |
| Overall Time | 23:15.7 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 26 |
| Stroke Count | 351 |
| Drag Factor | 176 |
May 18, 2026 17:50:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:15.7 | 3,500 | 1:53.6 | 238 | 1131 | 26 | 170 | |
| 1:51.0 | 500 | 1:51.0 | 256 | 1200 | 28 | 159 | |
| r: 2:00 | 249 | ||||||
| 3:44.5 | 1,000 | 1:52.2 | 247 | 1170 | 27 | 171 | |
| r: 2:00 | 241 | ||||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 26 | 169 | |
| r: 2:00 | 179 | ||||||
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1063 | 25 | 174 | |
| r: 2:00 | 272 | ||||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1149 | 27 | 174 | |
| r: 2:00 | 236 | ||||||
| r1,177 |
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Workout Graph
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