Lorenzo Zucca v250m/0:45r...12 row
3,000
Meters
10:29.5
Time
1:44.9
Pace
235
Calories
170
Heart Rate
| Rest Distance | 817 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,817 |
| Overall Time | 19:29.5 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 30 |
| Stroke Count | 316 |
| Drag Factor | 179 |
May 20, 2026 18:00:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:29.5 | 3,000 | 1:44.9 | 303 | 1343 | 30 | 170 | |
| 0:53.0 | 250 | 1:46.0 | 294 | 1290 | 32 | 151 | |
| r: 0:45 | 92 | ||||||
| 0:52.6 | 250 | 1:45.2 | 301 | 1368 | 30 | 163 | |
| r: 0:45 | 91 | ||||||
| 0:52.2 | 250 | 1:44.4 | 308 | 1379 | 30 | 168 | |
| r: 0:45 | 95 | ||||||
| 0:52.4 | 250 | 1:44.8 | 304 | 1305 | 30 | 169 | |
| r: 0:45 | 70 | ||||||
| 0:52.1 | 250 | 1:44.2 | 309 | 1381 | 30 | 169 | |
| r: 0:45 | 81 | ||||||
| 0:51.8 | 250 | 1:43.6 | 315 | 1389 | 30 | 173 | |
| r: 0:45 | 64 | ||||||
| 0:52.0 | 250 | 1:44.0 | 311 | 1384 | 31 | 173 | |
| r: 0:45 | 74 | ||||||
| 0:52.1 | 250 | 1:44.2 | 309 | 1381 | 30 | 175 | |
| r: 0:45 | 47 | ||||||
| 0:53.1 | 250 | 1:46.2 | 292 | 1288 | 29 | 174 | |
| r: 0:45 | 49 | ||||||
| 0:51.8 | 250 | 1:43.6 | 315 | 1389 | 31 | 176 | |
| r: 0:45 | 58 | ||||||
| 0:52.9 | 250 | 1:45.8 | 296 | 1293 | 29 | 176 | |
| r: 0:45 | 22 | ||||||
| 0:53.5 | 250 | 1:47.0 | 286 | 1278 | 29 | 174 | |
| r: 0:45 | 74 | ||||||
| r817 |
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Workout Graph
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