Lorenzo Zucca v2:00/2:00r...5 row
3,681
Meters
14:00.0
Time
1:54.0
Pace
262
Calories
176
Heart Rate
| Rest Distance | 886 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,567 |
| Overall Time | 24:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 27 |
| Stroke Count | 383 |
| Drag Factor | 178 |
May 22, 2026 17:40:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,681 | 1:54.0 | 236 | 1122 | 27 | 176 | |
| 2:00.0 | 561 | 1:46.9 | 286 | 1290 | 31 | 172 | |
| r: 2:00 | 255 | ||||||
| 3:00.0 | 810 | 1:51.1 | 255 | 1180 | 29 | 178 | |
| r: 2:00 | 198 | ||||||
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1065 | 26 | 178 | |
| r: 2:00 | 81 | ||||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1060 | 26 | 178 | |
| r: 2:00 | 120 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1080 | 27 | 176 | |
| r: 2:00 | 232 | ||||||
| r886 |
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Workout Graph
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