Lorenzo Zucca v500m/2:00r...8 row
4,000
Meters
14:39.7
Time
1:49.9
Pace
298
Calories
170
Heart Rate
| Rest Distance | 1,909 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,909 |
| Overall Time | 30:39.7 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 28 |
| Stroke Count | 422 |
| Drag Factor | 178 |
May 23, 2026 08:44:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:39.7 | 4,000 | 1:49.9 | 263 | 1219 | 28 | 170 | |
| 1:50.7 | 500 | 1:50.7 | 258 | 1203 | 28 | 160 | |
| r: 2:00 | 265 | ||||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 28 | 167 | |
| r: 2:00 | 249 | ||||||
| 1:48.5 | 500 | 1:48.5 | 274 | 1260 | 29 | 172 | |
| r: 2:00 | 227 | ||||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1259 | 30 | 173 | |
| r: 2:00 | 241 | ||||||
| 1:51.1 | 500 | 1:51.1 | 255 | 1198 | 29 | 173 | |
| r: 2:00 | 207 | ||||||
| 1:51.0 | 500 | 1:51.0 | 256 | 1200 | 29 | 173 | |
| r: 2:00 | 209 | ||||||
| 1:50.9 | 500 | 1:50.9 | 257 | 1201 | 29 | 174 | |
| r: 2:00 | 220 | ||||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 30 | 176 | |
| r: 2:00 | 291 | ||||||
| r1,909 |
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Workout Graph
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