Lorenzo Zucca v1:00/1:00r...6 row
5,340
Meters
21:00.0
Time
1:57.9
Pace
369
Calories
175
Heart Rate
| Rest Distance | 525 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,865 |
| Overall Time | 27:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 25 |
| Stroke Count | 536 |
| Drag Factor | 179 |
May 25, 2026 17:57:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,340 | 1:57.9 | 213 | 1054 | 25 | 175 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 30 | 150 | |
| r: 1:00 | 129 | ||||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1260 | 28 | 169 | |
| r: 1:00 | 103 | ||||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1140 | 27 | 173 | |
| r: 1:00 | 118 | ||||||
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1080 | 26 | 179 | |
| r: 1:00 | 57 | ||||||
| 5:00.0 | 1,237 | 2:01.2 | 196 | 996 | 25 | 177 | |
| r: 1:00 | 23 | ||||||
| 6:00.0 | 1,443 | 2:04.7 | 180 | 940 | 24 | 178 | |
| r: 1:00 | 95 | ||||||
| r525 |
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Workout Graph
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