Lorenzo Zucca v2000m/3:00r...4 row
5,000
Meters
19:27.6
Time
1:56.7
Pace
348
Calories
175
Heart Rate
| Rest Distance | 1,158 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,158 |
| Overall Time | 31:27.6 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 175 |
May 28, 2026 14:28:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:27.6 | 5,000 | 1:56.7 | 220 | 1072 | 25 | 175 | |
| 7:36.9 | 2,000 | 1:54.2 | 235 | 1126 | 26 | 175 | |
| r: 3:00 | 194 | ||||||
| 5:55.4 | 1,500 | 1:58.4 | 211 | 1043 | 25 | 178 | |
| r: 3:00 | 252 | ||||||
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1025 | 25 | 178 | |
| r: 3:00 | 240 | ||||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 27 | 168 | |
| r: 3:00 | 472 | ||||||
| r1,158 |
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Workout Graph
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