Lorenzo Zucca v5:00/2:00r...5 row
5,393
Meters
21:00.0
Time
1:56.8
Pace
376
Calories
174
Heart Rate
| Rest Distance | 819 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,212 |
| Overall Time | 31:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 25 |
| Stroke Count | 534 |
| Drag Factor | 177 |
May 29, 2026 18:04:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,393 | 1:56.8 | 220 | 1074 | 25 | 174 | |
| 5:00.0 | 1,307 | 1:54.7 | 232 | 1116 | 26 | 169 | |
| r: 2:00 | 241 | ||||||
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1095 | 25 | 173 | |
| r: 2:00 | 177 | ||||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1060 | 25 | 174 | |
| r: 2:00 | 69 | ||||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1050 | 25 | 177 | |
| r: 2:00 | 53 | ||||||
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1044 | 25 | 180 | |
| r: 2:00 | 279 | ||||||
| r819 |
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Workout Graph
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