Lorenzo Zucca v2:30/0:30r...10 row
6,275
Meters
25:00.0
Time
1:59.5
Pace
425
Calories
168
Heart Rate
| Rest Distance | 219 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,494 |
| Overall Time | 30:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 25 |
| Stroke Count | 637 |
| Drag Factor | 174 |
May 30, 2026 09:00:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,275 | 1:59.5 | 205 | 1020 | 25 | 168 | |
| 2:30.0 | 616 | 2:01.7 | 194 | 984 | 25 | 148 | |
| r: 0:30 | 39 | ||||||
| 2:30.0 | 647 | 1:55.9 | 225 | 1080 | 26 | 161 | |
| r: 0:30 | 32 | ||||||
| 2:30.0 | 655 | 1:54.5 | 233 | 1104 | 26 | 169 | |
| r: 0:30 | 22 | ||||||
| 2:30.0 | 644 | 1:56.4 | 222 | 1080 | 26 | 170 | |
| r: 0:30 | 17 | ||||||
| 2:30.0 | 638 | 1:57.5 | 215 | 1056 | 26 | 173 | |
| r: 0:30 | 20 | ||||||
| 2:30.0 | 635 | 1:58.1 | 212 | 1032 | 26 | 174 | |
| r: 0:30 | 17 | ||||||
| 2:30.0 | 608 | 2:03.3 | 186 | 960 | 25 | 170 | |
| r: 0:30 | 23 | ||||||
| 2:30.0 | 614 | 2:02.1 | 192 | 984 | 25 | 173 | |
| r: 0:30 | 15 | ||||||
| 2:30.0 | 618 | 2:01.3 | 196 | 984 | 25 | 174 | |
| r: 0:30 | 18 | ||||||
| 2:30.0 | 602 | 2:04.5 | 181 | 936 | 25 | 172 | |
| r: 0:30 | 16 | ||||||
| r219 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.