Lorenzo Zucca v1000m/1:00r...4 row
4,000
Meters
15:29.0
Time
1:56.1
Pace
280
Calories
171
Heart Rate
| Rest Distance | 339 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,339 |
| Overall Time | 19:29.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 25 |
| Stroke Count | 411 |
| Drag Factor | 174 |
June 01, 2026 08:43:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:29.0 | 4,000 | 1:56.1 | 224 | 1085 | 25 | 171 | |
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1062 | 26 | 162 | |
| r: 1:00 | 89 | ||||||
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1113 | 25 | 172 | |
| r: 1:00 | 88 | ||||||
| 3:47.4 | 1,000 | 1:53.7 | 238 | 1139 | 26 | 177 | |
| r: 1:00 | 76 | ||||||
| 3:58.3 | 1,000 | 1:59.1 | 207 | 1027 | 25 | 177 | |
| r: 1:00 | 86 | ||||||
| r339 |
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Workout Graph
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