Lorenzo Zucca v8:00/3:00r...4 row
5,109
Meters
20:00.0
Time
1:57.4
Pace
352
Calories
168
Heart Rate
| Rest Distance | 1,043 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,152 |
| Overall Time | 32:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 26 |
| Stroke Count | 526 |
| Drag Factor | 177 |
June 03, 2026 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,109 | 1:57.4 | 216 | 1056 | 26 | 168 | |
| 8:00.0 | 2,021 | 1:58.7 | 209 | 1035 | 26 | 146 | |
| r: 3:00 | 159 | ||||||
| 6:00.0 | 1,530 | 1:57.6 | 215 | 1050 | 26 | 177 | |
| r: 3:00 | 174 | ||||||
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1065 | 27 | 177 | |
| r: 3:00 | 305 | ||||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1140 | 29 | 175 | |
| r: 3:00 | 405 | ||||||
| r1,043 |
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Workout Graph
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