Lorenzo Zucca v4:00/2:00r...7 row
4,976
Meters
19:00.0
Time
1:54.5
Pace
354
Calories
169
Heart Rate
| Rest Distance | 1,176 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,152 |
| Overall Time | 33:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 28 |
| Stroke Count | 532 |
| Drag Factor | 181 |
June 04, 2026 15:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,976 | 1:54.5 | 233 | 1117 | 28 | 169 | |
| 4:00.0 | 1,072 | 1:51.9 | 250 | 1170 | 29 | 166 | |
| r: 2:00 | 270 | ||||||
| 3:00.0 | 808 | 1:51.3 | 253 | 1180 | 29 | 171 | |
| r: 2:00 | 148 | ||||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1200 | 30 | 170 | |
| r: 2:00 | 177 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 31 | 164 | |
| r: 2:00 | 186 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1110 | 28 | 170 | |
| r: 2:00 | 232 | ||||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1060 | 28 | 169 | |
| r: 2:00 | 149 | ||||||
| 4:00.0 | 979 | 2:02.5 | 190 | 990 | 26 | 179 | |
| r: 2:00 | 14 | ||||||
| r1,176 |
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Workout Graph
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