Lorenzo Zucca v3:00/2:00r...6 row
4,701
Meters
18:00.0
Time
1:54.8
Pace
332
Calories
173
Heart Rate
| Rest Distance | 1,435 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,136 |
| Overall Time | 30:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 26 |
| Stroke Count | 476 |
| Drag Factor | 174 |
June 05, 2026 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,701 | 1:54.8 | 231 | 1106 | 26 | 173 | |
| 3:00.0 | 813 | 1:50.7 | 258 | 1200 | 28 | 167 | |
| r: 2:00 | 276 | ||||||
| 3:00.0 | 800 | 1:52.5 | 246 | 1160 | 27 | 173 | |
| r: 2:00 | 223 | ||||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1100 | 26 | 172 | |
| r: 2:00 | 263 | ||||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1060 | 25 | 174 | |
| r: 2:00 | 210 | ||||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 26 | 177 | |
| r: 2:00 | 171 | ||||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1060 | 26 | 177 | |
| r: 2:00 | 292 | ||||||
| r1,435 |
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Workout Graph
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