Lorenzo Zucca v500m/1:00r...6 row
3,000
Meters
11:03.9
Time
1:50.6
Pace
220
Calories
156
Heart Rate
| Rest Distance | 293 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,293 |
| Overall Time | 17:03.9 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 29 |
| Stroke Count | 333 |
| Drag Factor | 139 |
June 06, 2026 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:03.9 | 3,000 | 1:50.6 | 258 | 1192 | 29 | 156 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1088 | 28 | 85 | |
| r: 1:00 | 57 | ||||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1210 | 29 | 162 | |
| r: 1:00 | 68 | ||||||
| 1:47.8 | 500 | 1:47.8 | 279 | 1269 | 32 | 170 | |
| r: 1:00 | 54 | ||||||
| 1:48.7 | 500 | 1:48.7 | 273 | 1225 | 31 | 172 | |
| r: 1:00 | 50 | ||||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1210 | 30 | 173 | |
| r: 1:00 | 33 | ||||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1161 | 30 | 174 | |
| r: 1:00 | 31 | ||||||
| r293 |
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Workout Graph
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