Lorenzo Zucca v4:00/2:00r...4 row
4,144
Meters
16:00.0
Time
1:55.8
Pace
291
Calories
172
Heart Rate
| Rest Distance | 1,049 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,193 |
| Overall Time | 24:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 27 |
| Stroke Count | 428 |
| Drag Factor | 159 |
June 08, 2026 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,144 | 1:55.8 | 225 | 1091 | 27 | 172 | |
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1050 | 27 | 160 | |
| r: 2:00 | 277 | ||||||
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1140 | 28 | 174 | |
| r: 2:00 | 268 | ||||||
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1110 | 27 | 176 | |
| r: 2:00 | 250 | ||||||
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1065 | 26 | 178 | |
| r: 2:00 | 254 | ||||||
| r1,049 |
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Workout Graph
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