Lorenzo Zucca v5:00/2:00r...5 row
3,918
Meters
15:00.0
Time
1:54.8
Pace
277
Calories
170
Heart Rate
| Rest Distance | 1,147 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,065 |
| Overall Time | 25:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 27 |
| Stroke Count | 405 |
| Drag Factor | 157 |
June 10, 2026 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,918 | 1:54.8 | 231 | 1108 | 27 | 170 | |
| 5:00.0 | 1,302 | 1:55.2 | 229 | 1104 | 27 | 158 | |
| r: 2:00 | 201 | ||||||
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1065 | 26 | 174 | |
| r: 2:00 | 192 | ||||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1120 | 27 | 178 | |
| r: 2:00 | 231 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1110 | 28 | 173 | |
| r: 2:00 | 201 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 30 | 170 | |
| r: 2:00 | 322 | ||||||
| r1,147 |
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Workout Graph
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