Lorenzo Zucca v1:40/0:20r...10 row
4,342
Meters
16:40.0
Time
1:55.1
Pace
304
Calories
140
Heart Rate
| Rest Distance | 169 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,511 |
| Overall Time | 20:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 28 |
| Stroke Count | 471 |
| Drag Factor | 173 |
June 12, 2026 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,342 | 1:55.1 | 229 | 1094 | 28 | 140 | |
| 1:40.0 | 456 | 1:49.6 | 265 | 1224 | 31 | 160 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 452 | 1:50.6 | 259 | 1188 | 29 | 169 | |
| r: 0:20 | 28 | ||||||
| 1:40.0 | 453 | 1:50.3 | 260 | 1188 | 29 | 132 | |
| r: 0:20 | 21 | ||||||
| 1:40.0 | 447 | 1:51.8 | 250 | 1152 | 29 | 174 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 434 | 1:55.2 | 229 | 1080 | 28 | 162 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 428 | 1:56.8 | 220 | 1044 | 28 | 161 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 424 | 1:57.9 | 213 | 1044 | 28 | 145 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 415 | 2:00.4 | 200 | 1008 | 26 | 110 | |
| r: 0:20 | 9 | ||||||
| 1:40.0 | 412 | 2:01.3 | 196 | 972 | 27 | 86 | |
| r: 0:20 | 13 | ||||||
| 1:40.0 | 422 | 1:58.4 | 210 | 1044 | 28 | 106 | |
| r: 0:20 | 12 | ||||||
| r169 |
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Workout Graph
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