Lorenzo Zucca v3:00/2:00r...5 row
4,893
Meters
19:00.0
Time
1:56.4
Pace
340
Calories
162
Heart Rate
| Rest Distance | 744 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,637 |
| Overall Time | 29:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 26 |
| Stroke Count | 510 |
| Drag Factor | 170 |
June 17, 2026 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,893 | 1:56.4 | 221 | 1073 | 26 | 162 | |
| 3:00.0 | 804 | 1:51.9 | 250 | 1160 | 28 | 113 | |
| r: 2:00 | 261 | ||||||
| 4:00.0 | 1,070 | 1:52.1 | 248 | 1170 | 28 | 173 | |
| r: 2:00 | 132 | ||||||
| 5:00.0 | 1,283 | 1:56.9 | 219 | 1068 | 26 | 176 | |
| r: 2:00 | 31 | ||||||
| 4:00.0 | 971 | 2:03.5 | 185 | 945 | 26 | 173 | |
| r: 2:00 | 89 | ||||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1040 | 26 | 177 | |
| r: 2:00 | 231 | ||||||
| r744 |
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Workout Graph
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