Lorenzo Zucca v1:00/2:00r...5 row
3,442
Meters
13:00.0
Time
1:53.3
Pace
248
Calories
171
Heart Rate
| Rest Distance | 877 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,319 |
| Overall Time | 23:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 28 |
| Stroke Count | 370 |
| Drag Factor | 173 |
June 19, 2026 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,442 | 1:53.3 | 241 | 1144 | 28 | 171 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1560 | 39 | 160 | |
| r: 2:00 | 226 | ||||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1220 | 29 | 173 | |
| r: 2:00 | 223 | ||||||
| 5:00.0 | 1,276 | 1:57.5 | 215 | 1056 | 26 | 176 | |
| r: 2:00 | 112 | ||||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1040 | 26 | 177 | |
| r: 2:00 | 154 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 32 | 172 | |
| r: 2:00 | 162 | ||||||
| r877 |
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Workout Graph
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