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Lorenzo Zucca v0:20/0:10r...24 row

2,216

Meters

8:00.0

Time

1:48.3

Pace

158

Calories

161

Heart Rate

Rest Distance1,361
Rest Time11:40.0
Overall Distance3,577
Overall Time19:40.0
Average Watts276
Calories Per Hour1185
Stroke Rate34
Stroke Count272
Drag Factor172

June 22, 2026 17:47:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,216 1:48.3 276 1185 34 161
0:20.0 99 1:41.0 340 1440 42 129
r: 0:10 33
0:20.0 97 1:43.0 319 1260 36 149
r: 0:10 31
0:20.0 98 1:42.0 329 1260 36 160
r: 0:10 18
0:20.0 94 1:46.3 291 1260 36 163
r: 0:10 13
0:20.0 92 1:48.6 273 1260 36 164
r: 0:10 16
0:20.0 95 1:45.2 300 1260 36 162
r: 0:10 18
0:20.0 93 1:47.5 282 1260 33 166
r: 0:10 10
0:20.0 94 1:46.3 291 1260 36 167
r: 4:00 516
0:20.0 95 1:45.2 300 1260 33 140
r: 0:10 32
0:20.0 94 1:46.3 291 1260 33 157
r: 0:10 30
0:20.0 92 1:48.6 273 1260 30 162
r: 0:10 22
0:20.0 90 1:51.1 255 1080 30 165
r: 0:10 12
0:20.0 90 1:51.1 255 1080 33 166
r: 0:10 16
0:20.0 91 1:49.8 264 1080 33 168
r: 0:10 13
0:20.0 90 1:51.1 255 1080 33 170
r: 0:10 16
0:20.0 92 1:48.6 273 1260 33 170
r: 4:00 440
0:20.0 94 1:46.3 291 1260 33 149
r: 0:10 22
0:20.0 92 1:48.6 273 1080 33 158
r: 0:10 13
0:20.0 91 1:49.8 264 1080 36 161
r: 0:10 16
0:20.0 87 1:54.9 230 1080 33 165
r: 0:10 13
0:20.0 90 1:51.1 255 1080 33 166
r: 0:10 14
0:20.0 87 1:54.9 230 1080 33 168
r: 0:10 16
0:20.0 90 1:51.1 255 1080 33 170
r: 0:10 19
0:20.0 90 1:51.1 255 1080 33 173
r: 0:10 12
r1,361

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