Lorenzo Zucca v4:00/2:00r...5 row
4,044
Meters
20:00.0
Time
2:28.3
Pace
275
Calories
162
Heart Rate
| Rest Distance | 791 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,835 |
| Overall Time | 30:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Stroke Count | 577 |
| Drag Factor | 159 |
July 06, 2026 18:04:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,044 | 2:28.3 | 107 | 825 | 20 | 162 | |
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1065 | 26 | 169 | |
| r: 2:00 | 211 | ||||||
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1095 | 27 | 177 | |
| r: 2:00 | 228 | ||||||
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1035 | 25 | 178 | |
| r: 2:00 | 136 | ||||||
| 4:00.0 | 964 | 2:04.4 | 181 | 930 | 24 | 174 | |
| r: 2:00 | 216 | ||||||
| 0 | 116 | ||||||
| r791 |
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Workout Graph
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