Lorenzo Zucca v1:40/0:20r...10 row
4,103
Meters
16:40.0
Time
2:01.8
Pace
276
Calories
166
Heart Rate
| Rest Distance | 184 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,287 |
| Overall Time | 20:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 25 |
| Stroke Count | 427 |
| Drag Factor | 172 |
July 08, 2026 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,103 | 2:01.8 | 193 | 993 | 25 | 166 | |
| 1:40.0 | 435 | 1:54.9 | 230 | 1080 | 29 | 155 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 371 | 2:14.7 | 143 | 936 | 24 | 158 | |
| r: 0:20 | 11 | ||||||
| 1:40.0 | 429 | 1:56.5 | 221 | 1080 | 27 | 164 | |
| r: 0:20 | 25 | ||||||
| 1:40.0 | 425 | 1:57.6 | 215 | 1044 | 26 | 167 | |
| r: 0:20 | 24 | ||||||
| 1:40.0 | 422 | 1:58.4 | 210 | 1044 | 26 | 169 | |
| r: 0:20 | 21 | ||||||
| 1:40.0 | 422 | 1:58.4 | 210 | 1008 | 25 | 172 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 418 | 1:59.6 | 204 | 1008 | 26 | 173 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 406 | 2:03.1 | 187 | 972 | 25 | 172 | |
| r: 0:20 | 10 | ||||||
| 1:40.0 | 358 | 2:19.6 | 128 | 756 | 23 | 161 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 418 | 1:59.6 | 204 | 1008 | 26 | 172 | |
| r: 0:20 | 25 | ||||||
| r184 |
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Workout Graph
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