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Lorenzo Zucca v0:45/0:45r...20 row

4,098

Meters

15:00.0

Time

1:49.8

Pace

298

Calories

164

Heart Rate

Rest Distance1,696
Rest Time15:00.0
Overall Distance5,794
Overall Time30:00.0
Average Watts264
Calories Per Hour1192
Stroke Rate29
Stroke Count440
Drag Factor171

July 10, 2026 17:58:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,098 1:49.8 264 1192 29 164
0:45.0 193 1:56.5 221 1040 29 142
r: 0:45 138
0:45.0 199 1:53.0 242 1120 27 150
r: 0:45 126
0:45.0 207 1:48.6 273 1200 29 157
r: 0:45 122
0:45.0 206 1:49.2 269 1200 28 160
r: 0:45 106
0:45.0 210 1:47.1 285 1280 32 161
r: 0:45 100
0:45.0 207 1:48.6 273 1200 29 163
r: 0:45 92
0:45.0 209 1:47.6 281 1280 31 165
r: 0:45 91
0:45.0 204 1:50.2 261 1200 28 165
r: 0:45 69
0:45.0 204 1:50.2 261 1200 28 163
r: 0:45 74
0:45.0 204 1:50.2 261 1200 28 164
r: 0:45 85
0:45.0 202 1:51.3 253 1120 28 165
r: 0:45 80
0:45.0 204 1:50.2 261 1200 29 165
r: 0:45 72
0:45.0 208 1:48.1 277 1200 31 167
r: 0:45 73
0:45.0 206 1:49.2 269 1200 31 169
r: 0:45 51
0:45.0 206 1:49.2 269 1200 29 168
r: 0:45 79
0:45.0 206 1:49.2 269 1200 31 171
r: 0:45 62
0:45.0 203 1:50.8 257 1120 28 169
r: 0:45 93
0:45.0 205 1:49.7 265 1200 29 171
r: 0:45 43
0:45.0 203 1:50.8 257 1200 31 171
r: 0:45 80
0:45.0 211 1:46.6 289 1280 31 174
r: 0:45 60
r1,696

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Workout Graph

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