Lorenzo Zucca v1:00/1:00r...7 row
4,041
Meters
16:00.0
Time
1:58.7
Pace
275
Calories
170
Heart Rate
| Rest Distance | 493 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,534 |
| Overall Time | 23:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 25 |
| Stroke Count | 410 |
| Drag Factor | 176 |
July 13, 2026 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,041 | 1:58.7 | 209 | 1031 | 25 | 170 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1080 | 29 | 149 | |
| r: 1:00 | 107 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1080 | 27 | 168 | |
| r: 1:00 | 81 | ||||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1080 | 26 | 174 | |
| r: 1:00 | 58 | ||||||
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1020 | 25 | 180 | |
| r: 1:00 | 38 | ||||||
| 3:00.0 | 731 | 2:03.1 | 188 | 960 | 24 | 176 | |
| r: 1:00 | 30 | ||||||
| 2:00.0 | 490 | 2:02.4 | 191 | 960 | 25 | 174 | |
| r: 1:00 | 63 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1140 | 28 | 173 | |
| r: 1:00 | 116 | ||||||
| r493 |
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Workout Graph
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