Lorenzo Zucca v4:00/2:00r...4 row
4,002
Meters
16:00.0
Time
1:59.9
Pace
270
Calories
176
Heart Rate
| Rest Distance | 534 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,536 |
| Overall Time | 24:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 25 |
| Stroke Count | 409 |
| Drag Factor | 174 |
July 15, 2026 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,002 | 1:59.9 | 203 | 1012 | 25 | 176 | |
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1080 | 26 | 173 | |
| r: 2:00 | 188 | ||||||
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1065 | 27 | 178 | |
| r: 2:00 | 115 | ||||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1005 | 26 | 180 | |
| r: 2:00 | 15 | ||||||
| 4:00.0 | 946 | 2:06.8 | 171 | 900 | 24 | 176 | |
| r: 2:00 | 216 | ||||||
| r534 |
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Workout Graph
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