Lorenzo Zucca v2:30/0:30r...10 row
5,961
Meters
25:00.0
Time
2:05.8
Pace
381
Calories
173
Heart Rate
| Rest Distance | 234 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,195 |
| Overall Time | 30:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 24 |
| Stroke Count | 621 |
| Drag Factor | 165 |
July 20, 2026 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,961 | 2:05.8 | 176 | 914 | 24 | 173 | |
| 2:30.0 | 604 | 2:04.1 | 183 | 936 | 25 | 157 | |
| r: 0:30 | 39 | ||||||
| 2:30.0 | 628 | 1:59.4 | 205 | 1008 | 25 | 169 | |
| r: 0:30 | 24 | ||||||
| 2:30.0 | 638 | 1:57.5 | 215 | 1056 | 26 | 175 | |
| r: 0:30 | 39 | ||||||
| 2:30.0 | 622 | 2:00.5 | 200 | 984 | 26 | 177 | |
| r: 0:30 | 25 | ||||||
| 2:30.0 | 605 | 2:03.9 | 184 | 936 | 25 | 178 | |
| r: 0:30 | 14 | ||||||
| 2:30.0 | 578 | 2:09.7 | 160 | 864 | 24 | 175 | |
| r: 0:30 | 18 | ||||||
| 2:30.0 | 583 | 2:08.6 | 164 | 864 | 24 | 177 | |
| r: 0:30 | 16 | ||||||
| 2:30.0 | 552 | 2:15.8 | 140 | 792 | 24 | 171 | |
| r: 0:30 | 28 | ||||||
| 2:30.0 | 572 | 2:11.1 | 155 | 840 | 24 | 176 | |
| r: 0:30 | 10 | ||||||
| 2:30.0 | 580 | 2:09.3 | 162 | 864 | 24 | 179 | |
| r: 0:30 | 21 | ||||||
| r234 |
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Workout Graph
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