Lorenzo Zucca v2:00/1:00r...7 row
4,311
Meters
17:00.0
Time
1:58.3
Pace
295
Calories
173
Heart Rate
| Rest Distance | 354 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,665 |
| Overall Time | 24:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 26 |
| Stroke Count | 448 |
| Drag Factor | 165 |
July 22, 2026 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,311 | 1:58.3 | 211 | 1041 | 26 | 173 | |
| 2:00.0 | 508 | 1:58.1 | 212 | 1050 | 27 | 159 | |
| r: 1:00 | 110 | ||||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1100 | 26 | 169 | |
| r: 1:00 | 42 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1080 | 27 | 173 | |
| r: 1:00 | 75 | ||||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1040 | 26 | 179 | |
| r: 1:00 | 30 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1080 | 28 | 178 | |
| r: 1:00 | 20 | ||||||
| 3:00.0 | 725 | 2:04.1 | 183 | 940 | 25 | 177 | |
| r: 1:00 | 24 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1020 | 27 | 179 | |
| r: 1:00 | 53 | ||||||
| r354 |
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Workout Graph
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