Lorenzo Zucca v1:00/2:00r...5 row
3,418
Meters
13:00.0
Time
1:54.1
Pace
243
Calories
160
Heart Rate
| Rest Distance | 1,220 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,638 |
| Overall Time | 23:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 27 |
| Stroke Count | 359 |
| Drag Factor | 167 |
July 24, 2026 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,418 | 1:54.1 | 236 | 1121 | 27 | 160 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 33 | 149 | |
| r: 2:00 | 277 | ||||||
| 3:00.0 | 804 | 1:51.9 | 250 | 1160 | 28 | 165 | |
| r: 2:00 | 239 | ||||||
| 5:00.0 | 1,276 | 1:57.5 | 215 | 1056 | 25 | 178 | |
| r: 2:00 | 232 | ||||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1100 | 28 | 179 | |
| r: 2:00 | 212 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 31 | 133 | |
| r: 2:00 | 260 | ||||||
| r1,220 |
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Workout Graph
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