Lorenzo Zucca v2000m/3:00r...4 row
5,000
Meters
20:03.3
Time
2:00.3
Pace
336
Calories
180
Heart Rate
| Rest Distance | 1,228 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,228 |
| Overall Time | 32:03.3 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 26 |
| Stroke Count | 528 |
| Drag Factor | 168 |
July 25, 2026 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:03.3 | 5,000 | 2:00.3 | 201 | 1005 | 26 | 180 | |
| 7:54.2 | 2,000 | 1:58.5 | 210 | 1040 | 27 | 179 | |
| r: 3:00 | 303 | ||||||
| 6:07.0 | 1,500 | 2:02.3 | 191 | 971 | 26 | 180 | |
| r: 3:00 | 308 | ||||||
| 4:06.3 | 1,000 | 2:03.1 | 187 | 950 | 26 | 181 | |
| r: 3:00 | 197 | ||||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1088 | 29 | 180 | |
| r: 3:00 | 420 | ||||||
| r1,228 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.