Lorenzo Zucca v1000m/1:00r...4 row
4,000
Meters
15:59.0
Time
1:59.8
Pace
270
Calories
180
Heart Rate
| Rest Distance | 273 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,273 |
| Overall Time | 19:59.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 26 |
| Stroke Count | 423 |
| Drag Factor | 160 |
July 31, 2026 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:59.0 | 4,000 | 1:59.8 | 203 | 1013 | 26 | 180 | |
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1096 | 28 | 186 | |
| r: 1:00 | 93 | ||||||
| 3:51.6 | 1,000 | 1:55.8 | 225 | 1088 | 27 | 179 | |
| r: 1:00 | 62 | ||||||
| 4:04.9 | 1,000 | 2:02.4 | 191 | 970 | 26 | 178 | |
| r: 1:00 | 9 | ||||||
| 4:12.6 | 1,000 | 2:06.3 | 174 | 912 | 25 | 178 | |
| r: 1:00 | 109 | ||||||
| r273 |
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Workout Graph
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