Lorenzo Zucca v1:00/2:00r...9 row
6,178
Meters
25:00.0
Time
2:01.3
Pace
411
Calories
168
Heart Rate
| Rest Distance | 1,466 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,644 |
| Overall Time | 43:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 25 |
| Stroke Count | 639 |
| Drag Factor | 175 |
September 07, 2026 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,178 | 2:01.3 | 196 | 986 | 25 | 168 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1080 | 28 | 150 | |
| r: 2:00 | 281 | ||||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1140 | 27 | 166 | |
| r: 2:00 | 275 | ||||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1160 | 27 | 173 | |
| r: 2:00 | 206 | ||||||
| 4:00.0 | 982 | 2:02.1 | 192 | 975 | 25 | 173 | |
| r: 2:00 | 112 | ||||||
| 5:00.0 | 1,181 | 2:07.0 | 171 | 900 | 24 | 171 | |
| r: 2:00 | 77 | ||||||
| 4:00.0 | 955 | 2:05.6 | 176 | 915 | 25 | 174 | |
| r: 2:00 | 40 | ||||||
| 3:00.0 | 718 | 2:05.3 | 178 | 920 | 25 | 171 | |
| r: 2:00 | 118 | ||||||
| 2:00.0 | 488 | 2:02.9 | 188 | 960 | 26 | 171 | |
| r: 2:00 | 92 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 28 | 167 | |
| r: 2:00 | 265 | ||||||
| r1,466 |
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Workout Graph
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