Lorenzo Zucca v4:00/2:00r...5 row
4,993
Meters
20:00.0
Time
2:00.1
Pace
334
Calories
| Rest Distance | 959 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,952 |
| Overall Time | 30:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 26 |
| Drag Factor | 164 |
August 31, 2026 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,993 | 2:00.1 | 202 | 1002 | 26 | ||
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1065 | 28 | 162 | |
| r: 2:00 | 252 | ||||||
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1050 | 26 | 173 | |
| r: 2:00 | 240 | ||||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 1005 | 26 | 176 | |
| r: 2:00 | 115 | ||||||
| 4:00.0 | 968 | 2:03.9 | 184 | 945 | 26 | 174 | |
| r: 2:00 | 64 | ||||||
| 4:00.0 | 974 | 2:03.2 | 187 | 945 | 26 | 177 | |
| r: 2:00 | 288 | ||||||
| r959 |