Lorenzo Zucca v1:00/2:00r...5 row
3,446
Meters
13:00.0
Time
1:53.1
Pace
248
Calories
167
Heart Rate
| Rest Distance | 891 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,337 |
| Overall Time | 23:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 27 |
| Stroke Count | 356 |
| Drag Factor | 173 |
September 09, 2026 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,446 | 1:53.1 | 241 | 1144 | 27 | 167 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1440 | 33 | 158 | |
| r: 2:00 | 290 | ||||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1220 | 28 | 168 | |
| r: 2:00 | 245 | ||||||
| 5:00.0 | 1,281 | 1:57.0 | 218 | 1068 | 25 | 173 | |
| r: 2:00 | 85 | ||||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1080 | 27 | 173 | |
| r: 2:00 | 56 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 30 | 166 | |
| r: 2:00 | 215 | ||||||
| r891 |
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Workout Graph
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