Lorenzo Zucca v750m/2:00r...5 row
3,750
Meters
14:24.2
Time
1:55.2
Pace
264
Calories
175
Heart Rate
| Rest Distance | 831 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,581 |
| Overall Time | 24:24.2 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 26 |
| Stroke Count | 385 |
| Drag Factor | 173 |
September 10, 2026 14:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:24.2 | 3,750 | 1:55.2 | 229 | 1099 | 26 | 175 | |
| 2:48.4 | 750 | 1:52.2 | 247 | 1154 | 27 | 171 | |
| r: 2:00 | 279 | ||||||
| 2:50.6 | 750 | 1:53.7 | 238 | 1139 | 26 | 174 | |
| r: 2:00 | 250 | ||||||
| 2:50.0 | 750 | 1:53.3 | 240 | 1143 | 26 | 179 | |
| r: 2:00 | 65 | ||||||
| 2:58.4 | 750 | 1:58.9 | 208 | 1029 | 26 | 176 | |
| r: 2:00 | 75 | ||||||
| 2:56.7 | 750 | 1:57.8 | 214 | 1039 | 27 | 179 | |
| r: 2:00 | 162 | ||||||
| r831 |
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Workout Graph
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