Lorenzo Zucca v500m/2:00r...5 row
3,500
Meters
13:14.1
Time
1:53.4
Pace
250
Calories
173
Heart Rate
| Rest Distance | 1,210 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,710 |
| Overall Time | 23:14.1 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 27 |
| Stroke Count | 362 |
| Drag Factor | 174 |
September 11, 2026 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:14.1 | 3,500 | 1:53.4 | 240 | 1133 | 27 | 173 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1220 | 30 | 164 | |
| r: 2:00 | 263 | ||||||
| 3:47.9 | 1,000 | 1:53.9 | 237 | 1121 | 26 | 174 | |
| r: 2:00 | 277 | ||||||
| 1:50.1 | 500 | 1:50.1 | 262 | 1209 | 28 | 175 | |
| r: 2:00 | 244 | ||||||
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1057 | 26 | 177 | |
| r: 2:00 | 159 | ||||||
| 1:52.2 | 500 | 1:52.2 | 248 | 1155 | 29 | 176 | |
| r: 2:00 | 267 | ||||||
| r1,210 |
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Workout Graph
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