Lorenzo Zucca v1:00/1:00r...6 row
5,296
Meters
21:00.0
Time
1:58.9
Pace
359
Calories
163
Heart Rate
| Rest Distance | 788 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,084 |
| Overall Time | 27:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 25 |
| Stroke Count | 543 |
| Drag Factor | 173 |
September 12, 2026 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,296 | 1:58.9 | 208 | 1025 | 25 | 163 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 30 | 143 | |
| r: 1:00 | 159 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1050 | 26 | 151 | |
| r: 1:00 | 143 | ||||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1060 | 25 | 164 | |
| r: 1:00 | 139 | ||||||
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1035 | 26 | 171 | |
| r: 1:00 | 106 | ||||||
| 5:00.0 | 1,268 | 1:58.2 | 211 | 1044 | 26 | 175 | |
| r: 1:00 | 109 | ||||||
| 6:00.0 | 1,473 | 2:02.1 | 192 | 970 | 25 | 176 | |
| r: 1:00 | 132 | ||||||
| r788 |
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Workout Graph
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